Sunday, August 30, 2015

Calm

Hey guys!

So, if you havent noticed, I kinda have a theme going on for this blog. Some of my posts are about how YOU are beautiful, and others are about how you can make your life beautiful. Well, I am about to bring in a new blog topic!

CUE THE EPIC MUSIC!

For years I have loved writing stories. There is just something magical about taking my thoughts, and putting them on a page for others to read and interpret. Mmmm. I just love it. So, once a month I am going to present you with A SHORT STORY! I think stories are beautiful, so why not put them on a blog all about true beauty?

Without further ado, here is my first short story that I have ever published on the internet. I hope you like it!

She shook as he held her, sitting on the tiles of the deserted high school hallway. Her breath came in quick uncontrollable bursts, eyes darting this way and that. He contemplated what to do if she passed out. There were only three people left in the building, one in the front office, only a two minutes’ walk from the secluded corner where they sat. The others remained on the second and third floors, where they had, only two hours ago, been counting down the minutes until each student went home. If anything did happen, the boy was sure he knew what to do. It would only take thirty seconds to run to the office, maybe thirty-five if he dialed 911 on the way.

A heart wrenching sob pierced the air, and pulled him out of his thoughts. “Oliver” the girl gasped, barely able to let his name escape her blue lips. “Oliver, please! Make it stop!” A single tear rolled down her cheek, falling gracefully on his chest. Pain and fear clouded her emerald eyes. She was fighting a war inside that couldn’t be seen, dodging bullets that were in her mind, and throwing grenades at her frantic thoughts. His voice caught when he tried to speak. Seeing her like this made his heart heavy. Why do the best people always have the hardest trials? “Mercedes, focus. Only you can stop it. You just have to try.” “I am trying!” She practically screamed. “I never stop trying! I fight every single day of my life! Can’t somebody else be on the front lines for once?”

As if on cue, Mercedes’ breathing sped up again. Rapid puffs of air came out of her mouth, and her eyes widened in terror. Every part of her slender body trembled as the fear she longed to hide consumed every happy thought that ever crossed her mind. In vain, she groped for the fabric of Oliver’s shirt, needing something to hold on to while her world was falling to pieces.

Anxiety, she had told him, was a monster that came unannounced; filled with rage at nonsense and fear towards everything.

“Mercedes, you are hyperventilating. I need you to control your breathing so you don’t pass out.” Oliver’s brows were furrowed in concentration. Please, he thought. Fight as hard as you can. “I-I-I can’t.” The air became increasingly thin with every shallow breath she was taking. Beads of perspiration collected on her forehead like dew on the morning grass. She was trying  so hard, but something held her back. Part of her wanted to faint, to escape this world full of panic and fear. Black clouded the edges of her vision, and horror gripped her heart. “Oliver-“her lids became heavy.

“Mere, look at me. Look me straight in the eyes.” She wondered why he sounded scared. Why would he be if he didn’t have anxiety? “Mere!” Gradually she fought to turn her head, and their eyes met. “Listen to me Mercedes. You need to put your back against my chest. If you want to stop hyperventilating, you have to breathe when I breathe. Okay?”  Sobs racked her body, and she felt like throwing up. “No.” She gasped. “I can’t.” Unwillingly, Oliver turned her so that there was no space between his own chest and her back. “Please Mere, follow me. Breathe.”

Their pace started out slow, Mercedes breathing correctly for a moment, then slipping into hyperventilation once again. Oliver offered an assortment of encouragements, some filled with hope, but others tinged with worry. He knew she desperately needed air, but her lungs could only receive it if she tried harder.

“Oliver, give me your hand.” She said shakily. “If you give me your hand I can stop.” Together they intertwined their fingers, uniting them in purpose. Hope rose in Oliver’s chest. She was calming down, it was working. Gradually she paced her breaths with his, and succumbed to the even beats of his heart.

He felt her relax, and could only imagine the peace that was spreading across her face. “Mercedes,” he whispered in her ear, “you did it!” The last of her fear washed away, and fatigue replaced it instead. She wanted to apologize for her unreasonable panic, but found herself too tired to try.

While Mercedes sat on the tile of her empty high school hallway, wrapped in the arms of the boy she adored, a profound thought occurred to her.

Calm is not a feeling, but a person.


Sunday, August 16, 2015

You Matter

Dear Someone,

I am so sorry that your life isn't exactly how you want it right now. I am sorry that you feel lonely, and scared, and frustrated. I am sorry that you feel like you don't matter to anybody. That if you disappeared off the face of the planet no one would care. Because the truth is,

You matter.

You are lovable.
You are kind.
You are special.
You are important.
You are going to change the world.

Because you are you.

Don't let anybody tell you otherwise.

Remember that you are not alone in this endeavor, that there is always someone who cares. Feel free to remove your fake smile and cry to them, even if you feel uncomfortable about it. 9 times out of 10 you will feel better than you did before. I promise.

Remember that you can change the world, and that inspiration comes from the hardest of trials.

Remember to focus on the little things, for they make up who we are.

Remember to pray always.

Remember who you are, because you are pretty freaking amazing.

Remember that you matter, even if the world says otherwise. 

I love you!
            Sadie

If you are struggling with anything, feel free to email me at: becauseofbeautifullives@gmail.com.
I will definitely respond. :)


Sunday, August 9, 2015

My Beautiful Life: School

Do you ever have nightmares that you are running away from something scary, but no matter how hard or fast you move it still catches up with you? You try to scream, but all the air seems let out of your lungs. Safety, which is right around the corner slips from reach, and slowly you are drawn into the evil claws of your doom.

This is precisely what back to school season feels like.

Okay, okay. I know that I am being a little dramatic (fine, a lot dramatic) but back to school season has always been somewhat of an anxiety trigger for me. The whole concept of organization, finding classes, locker combos, and the dreaded first day of school outfit sends me into a panic mode. Nightmares leak into my normally pleasant dreams, and before you know it, I'm dreaming about forgetting to wear pants the day I have to give a big presentation. Me no likey.

Even when I was young, the terrors of school shook my little brain senseless. The night before the big day I lay awake at night, eyes pried open, for fear of sleeping in too late. Once, I was so nervous that I started dry heaving on my way to the bus stop. Not the best way to start the school year in my humble opinion.

Needless to say, school with anxiety can be a daunting task.

I know a lot of my readers struggle with anxiety, so I compiled a list of things you can do to make the upcoming school year as stress free as possible. Because, who wants to worry about school, when you could be focusing on your beautiful life? Here goes nothing!

1. Buy a planner!
There is nothing worse than realizing you forgot to do your homework. Writing down your assignments due date is imperative to a stress free school year, and good grades!

2. Keep your locker clean.
Nobody wants to rummage through a mount Everest sized pile of papers just to get to their lunch. Keep your personal space clean by getting some locker organizers! Less clutter=Less anxiety.

3. Pack an emergency kit.
You never know when disaster will strike! Keep a sweatshirt to wear over lunchtime spills, ibuprofen for the occasional headache, and Band-Aids!

4. Find your classes.
One of my frequent reoccurring nightmares about school is getting lost on my way to class. In order to prevent an awkward moment, walk through your school beforehand to locate every class you have, and what room its in! Its also very helpful to have your schedule memorized, or keep it up in your locker.

5. Be yourself!
Making new friends can always be a struggle, but you don't have to change your personality to fit someone else's. You won't attract the friends you want by being a whole different person, so just embrace your silliness and be you!

6. Make a Panic Attack kit.
Keep this handy dandy kit in your locker at all times for when a catastrophe happens. Fill it with things that calm you: a reassuring note from a parent, your favorite candy, instructions for calming down, and a comfy jacket!

7. Get plenty of sleep! Drink water! Eat breakfast!
My mom is going to be proud of me for this one. :)

I hope this helps my fellow anxiety prone friends! Happy back to school season!

Any more worries about back to school? Feel free to send me an email! I would be happy to give you some advice! becauseofbeautifullives@gmail.com

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